Beach Bum Offerings
Yin Yoga and Singing Bowls Harmony 🌙🎶
Immerse yourself in the tranquil embrace of Yin Yoga, a practice that invites you to slow down, surrender, and explore the deep recesses of both body and soul. Paired with the ethereal resonance of singing bowls, this harmonious experience transcends the ordinary, creating a sacred space for profound relaxation and inner exploration. Vilano Community Center 120 Meadows Ave Vilano Beach.
Barre Bliss Body - Isometric movements using 3 pound weights, resistance bands and a playground ball make this workout accessible to any age, weight or physical condition. Please bring with you weights, yoga mat and bottled water. Class is held in the fire house next to the Vilano Community Center- 120 Meadows Ave, Vilano Beach Fl
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Sunrise Salutations: Greeting the Day with Grace ( classes will resume in March) sign up for our newsletter to stay up to date.
The Atlantic Ocean provides a breathtaking backdrop as the first light of dawn paints the sky with hues of pink and gold. Picture yourself on the shores of Saint Augustine, facing the horizon, engaging in sunrise salutations. The rhythmic flow of asanas harmonizes with the gentle lapping of the waves, creating a symphony of tranquility and energy that sets the perfect tone for the day.
Sunset Yoga - 🌅 The Invitation: ( resume in March)
Join us on the mat for Sunset Yoga—an invitation to synchronize your breath with the cadence of nature, to flow with the colors of the sky, and to let the sun's fading rays ignite the luminosity within. It's more than a practice; it's a poetic dance between you and the universe.
Group, Individual, Bridal Parties and Corporate Private Session:
Group:
Experience the joys of private group yoga and stretch your way to a healthier and more relaxed you. A customized group yoga, reiki, meditation or singing bowl experiences that help you achieve a more fulfilled and harmonious life. With our beachside panoramic views and tropical setting, we guarantee a peaceful and rejuvenating experience, perfect for finding balance, reducing stress, and creating more positivity in your daily life.
Individual Private Session:
Nothing beats a yoga session on the beach surrounded by the calming sounds of the waves. We believe in the transformative power of yoga and that’s why we provide individual private yoga sessions that cater to your unique needs. Our highly skilled instructors will guide you through a customized session that will leave you feeling rejuvenated and centered. Each session is designed to help you clear your mind and find your inner peace.
Bridal Party Private Session:
We offer a unique bridal party yoga experience that’s perfect for calming nerves, bonding, and re-centering before the big day. Our team specializes in designing personalized packages that include meditation or reiki to help brides-to-be, bridesmaids, and bridal party guests connect, rejuvenate and relax. With our expert guidance, we’ll help you create a memorable, peaceful experience that will leave you feeling refreshed and ready to say 'I do.'
Corporate Wellness Package:
We believe that wellness should be accessible to everyone. That's why we offer corporate wellness yoga programs that are designed to help organizations promote healthy living and wellbeing within the workplace. Our EFT for stress, team building, and breathing techniques help individuals let go of negative thoughts and emotions and create a more positive and productive work environment. Contact us today to learn more about our corporate wellness solutions.
What to bring and to wear?
For all of our beach classes, we recommend a beach towel for your practice and water to stay hydrated. In the warmer months especially, be sure to have plenty of water. When it comes to what to wear, the answer is anything comfy, your loose fitting clothes are best. The beach is more forgiving than how most students think of yoga in a studio. It is more casual in feel and apparel. You always want to have on weather appropriate clothing for each season. Beach towels are great for your practice.
Hotter temps? Lighter clothes, sometimes even a bathing suit to jump in the ocean after your practice. There is a bathroom at the Vilano Pier, where you can change if you wish after yoga.
Cooler temps? We suggest wearing light layers. It can be cooler when you start then when you finish. You can heat up during your practice and it helps to remove a layer or two.
Pro tip: bring sunscreen and a visor or hat to keep your face protected from the sun.
All classes are pre-registration. Please click on the calendar and book your class with us today..