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One of the reasons I left the corporate world was because I was stressed and overworked. If I had the tools that are available today I have no doubt it would have made my job and work performance better. The many clients that I have helped throughout the years all say the stress is work related, What if I could help with that??? What if I could increase employee moral, help reduce stress in the workforce and increase peak performance. Would you buy it? Heck yes, and the best part is you can use this as a selling tool for future hires. 

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Introducing yoga into a corporate atmosphere provides more than just a break from the day to day stress that builds in any work place.  It allows companies the incredible opportunity to give their employees essential tools and tips to reduce and manage their stress at work and beyond.

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De-Stress Yesssssss- 45 minutes (group session)

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This powerful and uplifting wellness session will leave you feeling refreshed, positive, and ready to take on with the day; allowing you to function to your full potential. Emotional Freedom Technique (often referred to as Tapping) is a fantastic tool to use to help regulate your nervous system, especially if it’s feeling a bit fried. It’s like having acupuncture but without the needles!

 

Combining an "All levels yoga class" grounding easy meditation, and EFT Tapping, we can increase your energy and help realign your thought patterns, leaving you feeling lighter and fully refreshed. Ready to take on the world again.

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What is EFT - Emotional Freedom Technique 

Corporate wellness is fast becoming more important as stress and anxiety levels are increasing in the workplace. Regular EFT Tapping can reduce Cortisol levels by 43% (cortisol is the main stress hormone in your body) and also regulates the CNS (central nervous system).

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