Beach Bum Classes

Our Vinyasa Flow class is a dynamic, breath-driven practice that seamlessly links movement with breath, creating a fluid flow of energy throughout the body. Through a series of creative sequences, you'll build strength, increase flexibility, and improve balance while staying grounded in the present moment. This class is designed to challenge your body and calm your mind, offering a powerful combination of movement, breath, and mindfulness. Perfect for those seeking an energizing yet restorative experience.

Yin Yoga is a deeply restorative practice that focuses on long-held, passive stretches designed to target the connective tissues, such as ligaments, joints, and fascia. Unlike more dynamic forms of yoga, Yin invites you to slow down, surrender, and release tension in a gentle, mindful way. Poses are held for several minutes, allowing for deep relaxation and a meditative state, helping to improve flexibility, joint health, and overall energy flow.

This class is perfect for anyone looking to balance the intensity of active workouts or simply unwind and rejuvenate. With an emphasis on breath and stillness, Yin Yoga helps calm the nervous system, reduce stress, and promote a profound sense of inner peace. Whether you're a seasoned practitioner or new to yoga, this practice provides the perfect space to restore your body and reconnect with your mind.

Unleash Your Unique Blueprint: A Journey Into Human Design

Are you ready to unlock the roadmap to your true self and live the life you were designed for?

Welcome to a new way of being—one that celebrates your individuality, embraces your power, and aligns you with your destiny. Whether you’re a high-vibe go-getter building her empire, a spiritual seeker navigating the cosmos, or a Gen Z trailblazer rewriting the rules, Human Design is the tool you didn’t know you needed to level up your life.

We slow down the Vinyasa Flow so that you can feel into your body, build muscle and let go of stress. All levels welcome 

Barre Body is a low-impact, full-body workout that combines elements of ballet, Pilates, and strength training to sculpt, tone, and lengthen your muscles. Using the barre for support, you'll flow through targeted movements designed to build strength, improve flexibility, and enhance posture. This class is perfect for anyone looking to challenge their body, increase endurance, and achieve a lean, toned physique while keeping the focus on controlled movements and mindful alignment. Get ready to feel the burn and see the results!

Ready to balance your energy and feel aligned from head to toe? 🧘‍♀️✨ Chakra Reiki Healing is here to help you release blockages and restore flow in your body’s energy centers. Using Reiki, a gentle yet powerful energy healing practice, we’ll focus on each of your seven chakras, clearing out stuck energy and bringing you back to your natural state of balance.

Whether you're feeling stressed, off-center, or just need a vibe check, Chakra Reiki helps calm your mind, boost your mood, and release emotional baggage that’s holding you back. This healing experience is like a reset button for your body, mind, and soul, helping you feel grounded, aligned, and ready to take on the world. 🌍💫

Perfect for anyone looking to restore their energy, ease anxiety, and tap into a higher vibe. Let’s get those chakras flowing! 💖🌟